As a country has an army, our bodies have the immune system. And a robust immune system has all the defenses to wade and fight off any pathogens that cause diseases and infections.
What defines a robust immune system?
A strong immune system is also defined as a system with both innate and adaptive immunity working together.
Adaptive immunity is the kind that develops after a disease or infection has occurred by the development of new antibodies. It is antigen-specific in that it creates an army of cells to fight off that specific antigen that has found its way into the body.
The innate immunity is the one that is non-specific and gets into play instantly or after a while after an antigen gets into the body. The skin, blood chemicals, and immune system cells that fight foreign cells are part of this system.
What weakens the immune system?
One of the things that can weaken the immune system is by introducing certain medications. This is common in cancer patients while they receive their chemotherapy treatment.
Another thing that can weaken the immunity is infections of viruses, bacteria, or fungi that the body cannot fight off efficiently.
And lastly, habits such as smoking, drinking alcohol, and drug usage can also compromise the immune system.
How to improve your immune system
To improve the immune system entails counteracting most of its causes, meaning if you smoke, you should stop.
But what about the conditions like partaking in chemo, and you cannot stop treatment?
The solution is to become mentally ready to allow the body to heal and become more potent because it all starts in the mind.
It would be best if you made a conscious decision to stop partaking in all the bad habits that may lower your immunity, like indulging in smoking or drinking alcohol.
Physically would be to stop indulging in the habits in addition to taking supplements that help boost your immunity, like our Jamu juice with ginger, black pepper, and turmeric. This combination of ingredients is a potent immune booster because of the following reasons.
- The combination of ginger and curcumin (found in the turmeric) has anti-viral and anti-bacterial properties, critical to a robust immune system.
- Turmeric is also a great anti-inflammatory that betters the overall immune system and protects it from inflammation and swelling.
- Turmeric’s body cleansing properties help the body rejuvenate and heal itself, bettering the immune system.
- These ingredients are ideal for lowering blood pressure, lower bad cholesterol, and easing the digestive system. All these results in a better immunity system.
What is cold exposure, and how can it help with building a strong immunity system?
Cold exposure is yet another remedy to strengthen the body’s immune system. Some of its benefits are boosting human growth hormone, increase testosterone levels, increase sperm count, increase circulation, reduce inflammation, and burn fats in the body. This effect results in about a 300% boost in immunity.
Some standard practices to do cold exposure at home is taking a cold bath by immersing the body into cold water or starting your showering session with at least 30 seconds of running cold water.
Take away
The body’s immune system can become better if we eat right, exercise, and take supplements like the Jamu juice we have. Other habits like cold showers also help. So start today, and you will notice significant changes.
